Bright Energy
Positive Media Positive lives
We specialise in creating uplifting content that inspires positive change and actively promotes overall well-being.
Chi Kung
What is Chi Kung?
Chi Kung (also known as Qigong), an ancient Chinese practice, is a powerful tool for trauma recovery and overall well-being. By combining mindful movement, controlled breathing, and focused intention, Chi Kung helps to release stored tension and stress from the body. This gentle yet profound practice promotes emotional balance by calming the nervous system and fostering a sense of inner peace. For those recovering from trauma, Chi Kung offers a safe space to reconnect with the body and rebuild a sense of trust and resilience. Beyond trauma recovery, regular Chi Kung practice enhances energy flow, strengthens the immune system, and cultivates mental clarity, leading to a healthier, more centered life.
Meditation
Learning meditation offers a powerful remedy for a stressed mind by providing a sanctuary of calm amidst the chaos of daily life. Through simple yet effective techniques, meditation trains the mind to focus, quiet the constant chatter, and cultivate inner peace. By regularly practicing meditation, you can reduce anxiety, lower stress levels, and develop a greater sense of clarity and balance. It helps you respond to life's challenges with composure and resilience rather than being overwhelmed by them. Over time, meditation not only alleviates stress but also fosters a deeper connection to yourself, enhancing overall mental and emotional well-being.
Chi Kung Classes
Chi Kung and meditation classes are available both in group and one-to-one sessions. Based in Lancing, UK, we offer regular classes locally and also travel to conduct workshops.
On-line Classes
Meet James
James is a highly skilled and dedicated Chi Kung and meditation instructor with over 20 years of teaching experience. His journey has included the privilege of serving as the resident Chi Kung teacher at Source Temple in Brazil for 2 1/2 years, a role that deepened his practice. With a diploma in Chi Kung and more than 30 years of extensive martial arts training, James brings a wealth of knowledge and expertise to his classes.
Passionate about empowering adult students of all ages and abilities, James creates inclusive, supportive, and uplifting learning environments. As a member of The Complementary Medical Association and fully insured, he is committed to the highest standards of practice. James shares, “My goal is to help my students enhance their well-being and unlock the transformative power of Chi Kung.”
Testimonials
"During chi kung sessions with James my levels of energy improved. I could feel his practice working at different levels from physical to spiritual, unblocking stuck energy in my body. His classes are unique and not to be missed."
Nerea, Yoga Practiconer, Brazil
"The sessions I took in my early 20s became seeds that have developed to become important parts of my life. James has a gentle and jovial way of teaching and his passion is felt. He was always encouraging which I always appreciated."
Jay, South Africa
"As I progressed with exercises, I was able to feel the harmony in my body, as it flowed, it is a very pleasant feeling. I felt my my energy level was activated and the blood circulation improved in my body. I feel more peaceful and oxygenated. The feeling of harmony is continuing".
Oshawawa, India.
"It feels amazing! Thank you".
Maria Angueira Barrio, Columbia.
© Copyright of BE Brigtht Energy. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.